Cookies, fig bars is a type of Baked Products. The most significant nutrients in Cookies, fig bars are listed below.
|
Water
|
16.5 g
|
16.5
|
g
|
|
Energy (calorie)
|
348 kcal
|
348
|
kcal
|
|
Energy (joule)
|
1456 kJ
|
1456
|
kJ
|
|
Protein
|
3.7 g
|
3.7
|
g
|
|
Total lipid (fat)
|
7.3 g
|
7.3
|
g
|
|
Ash
|
1.6 g
|
1.6
|
g
|
|
Carbohydrate, by difference
|
70.9 g
|
70.9
|
g
|
|
Fiber, total dietary
|
4.6 g
|
4.6
|
g
|
|
Sugars, total
|
46.36 g
|
46.36
|
g
|
|
Calcium, Ca
|
64 mg
|
64
|
mg
|
|
Iron, Fe
|
2.9 mg
|
2.9
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
|
Phosphorus, P
|
62 mg
|
62
|
mg
|
|
Potassium, K
|
207 mg
|
207
|
mg
|
|
Sodium, Na
|
350 mg
|
350
|
mg
|
|
Zinc, Zn
|
0.39 mg
|
0.39
|
mg
|
|
Copper, Cu
|
0.147 mg
|
0.147
|
mg
|
|
Manganese, Mn
|
0.343 mg
|
0.343
|
mg
|
|
Selenium, Se
|
3.3 µg
|
3.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.158 mg
|
0.158
|
mg
|
|
Riboflavin
|
0.217 mg
|
0.217
|
mg
|
|
Niacin
|
1.874 mg
|
1.874
|
mg
|
|
Pantothenic acid
|
0.364 mg
|
0.364
|
mg
|
|
Vitamin B-6
|
0.075 mg
|
0.075
|
mg
|
|
Folate, total
|
35 µg
|
35
|
µg
|
|
Folic acid
|
25 µg
|
25
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
53 µg
|
53
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
9 µg
|
9
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
33 IU
|
33
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
8 µg
|
8
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.65 mg
|
0.65
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.8 µg
|
5.8
|
µg
|
|
Fatty acids, total saturated
|
1.123 g
|
1.123
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.013 g
|
0.013
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.747 g
|
0.747
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.355 g
|
0.355
|
g
|
|
Fatty acids, total monounsaturated
|
3.003 g
|
3.003
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.029 g
|
0.029
|
g
|
|
18:1 undifferentiated
|
2.966 g
|
2.966
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.772 g
|
2.772
|
g
|
|
18:2 undifferentiated
|
2.583 g
|
2.583
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.182 g
|
0.182
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.046 g
|
0.046
|
g
|
|
Threonine
|
0.113 g
|
0.113
|
g
|
|
Isoleucine
|
0.132 g
|
0.132
|
g
|
|
Leucine
|
0.224 g
|
0.224
|
g
|
|
Lysine
|
0.14 g
|
0.14
|
g
|
|
Methionine
|
0.053 g
|
0.053
|
g
|
|
Cystine
|
0.073 g
|
0.073
|
g
|
|
Phenylalanine
|
0.145 g
|
0.145
|
g
|
|
Tyrosine
|
0.122 g
|
0.122
|
g
|
|
Valine
|
0.155 g
|
0.155
|
g
|
|
Arginine
|
0.121 g
|
0.121
|
g
|
|
Histidine
|
0.067 g
|
0.067
|
g
|
|
Alanine
|
0.148 g
|
0.148
|
g
|
|
Aspartic acid
|
0.387 g
|
0.387
|
g
|
|
Glutamic acid
|
0.914 g
|
0.914
|
g
|
|
Glycine
|
0.122 g
|
0.122
|
g
|
|
Proline
|
0.347 g
|
0.347
|
g
|
|
Serine
|
0.189 g
|
0.189
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|